Importance of vitamins for a healthy body

Vitamins are very important for a body and everyone is aware of the fact. in the past, people were used to of having a healthy diet like a vegetable, fruits, and fishes but now mostly people are preferring readymade food such as junk food, or fast food. This is because life is running too fast and a people do not get time to go to sopping and purchase those things. They even do not have time to cook for themselves. Even if some people are still cooking their own food, the vegetable and fruits are being grown by artificial methods, not by natural methods and that way these vegetables and fruits are failing to provide required vitamin for a person’s body.

Lake of vitamin can harm a person’s health very much. It can affect the mind of a person and make his body week and slow. To avoid those effects IV therapy has been introduce. The main purpose of this therapy is to control the amount of vitamins required for a body and complete them if necessary. IV injections are also being used to fill the requirement of water in a body because deficiency of liquids can cause a very serious dehydration. IV therapy at AdvancedCryoNyc clinic is the very best option for people who are looking for a solution for their deficiency of vitamins and minerals. There are other things too which can help you to control the vitamin deficiency in a person’s body but to understand that, it is important to know all the required vitamins.

There are many types of vitamins but all of them have been classifies in two groups, fat-soluble or water- soluble. It is hard to know which vitamin is belong to which group but it can still be find out by knowing how the body is absorbing it. If absorbed directly through the intestinal lumen into the blood stream, the vitamin is classified as water-soluble. If absorbed along with dietary fat, and transported to the liver before entering the bloodstream, the vitamin is considered fat-soluble.

Water soluble vitamins are more in numbers than fat soluble vitamins. Vitamin c and B belongs to this group of vitamins. They can be killed by too much cooking and heat. The best way to get vitamin C is to eat lots of fruits especially oranges, citrus fruit and vegetables. This is very good for skin care and metabolism of proteins and fats, and is a potent anti-oxidant. Doctors suggest drinking orange juice in case of flue because it has vitamin C which can control the problem. There are many forms of vitamin B such as B1 B2 and B3 and each one is important for different body functions.

Vitamin D is very important for strong bones; deficiency can cause pain in shoulders, legs arms and such body parts. The best source of this type of vitamin is sunlight. This vitamin helps to control the deficiency of calcium in bones. Vitamin E is known as anti-oxidant. It saves cells and molecules from oxidant damage that may cause harm to the body or inhibit the functions of cells. It can be found in seed oil and many fruits.