Managing back pain and when to seek professional help

Everybody occasionally suffers from back pain, which can be extremely frustrating. Usually, back pain will go away after a week or so with a little management at home, but in some cases, you will need to seek the services of a healthcare professional such as your GP or a chiropractor.

Back pain can have an enormous impact on quality of life. In addition to this, it can also lead to a host of other health issues which can be difficult to correct. It is a pain that is very common and particularly when so many people spend hours sitting at their computer, but usually it is not too severe and subsides over a week or two.

Here are a few tips to reduce the severity of back pain, as well as speed up your recovery.


Taking painkillers will help with pain management and reduce inflammation. Make sure that they are anti-inflammatory painkillers (ibuprofen) and check that they are safe for you to take (read the packaging or ask the pharmacist).


Whilst you may want to do nothing more than lay in bed feeling sorry for yourself all day, this can actually do more damage than good. Whilst some rest is beneficial, it is also important that you stay active as this can alleviate pain and help with your recovery. Walking will help, but you could also consider low impact exercise like swimming or yoga, which many people find very helpful.


Stretching daily is essential for speeding up recovery. There are many different stretches to do for your back and the type that works best will depend on the position of your pain, but you can look online or speak to a personal trainer or doctor who may be able to guide you.

If the pain is severe, does not improve after two weeks and is beginning to impact your quality of life, it is important that you visit a doctor who will be able to set you on the right path to recovery. They may also recommend that you seek advice from a chiropractor, but you could also visit one directly.

A chiropractor specialises in relieving pain by restoring spinal and neurological function by non-invasive techniques (not surgery or medication). A chiropractor will be able to help with any type of back pain, as well as other health issues which may stem from poor nervous system function. It is important that you find a highly regarded professional, so it is worth researching for the best chiropractor London (or any other major city) has to offer. In addition to relieving back pain, they can also help to strengthen your back so that the pain does not return.

Back pain is extremely common in today’s day and age with so many stresses placed on the spine. Usually, back pain is not too serious and can be managed at home, but if your symptoms are severe it is important to seek advice from a doctor and/or chiropractor.